How to eat food through meditate state ??

 Whenever you have food, take special care of one thing that during that time neither you have to run mobile, nor have to talk to anyone, I mean to say that our focus should be on food. It is not to be done that you are eating bread on one side, driving a mobile phone on the other side, talking to someone on one side, or sitting down watching TV while having meals. 

Do not do this at all, I always see that as soon as people start eating food, they will either be talking to someone at the same time, or will be busy running mobile, this is exactly the habit of our elder brother. When we would sit down to eat, we would play video of Kapil Sharma on one side and eat on the other side, 

we told him many times that at least the food should be done peacefully and carefully, but if he got our point wrong, he would fight us As he started talking about what he meant to you, his ego got hurt that our younger brother is explaining to us, although it always happens that those who are older than us are never ready to understand the younger ones, 

but This never happens to the younger ones, as the younger ones have the humility of being small, and they easily try to understand it without any ego, but it is rarely found in any of the elders. Because we think big, we are big, how can we learn from the little ones, 

their arrogance of growing up would be filled with a lot of code inside, which makes it impossible to bend towards someone younger in their personality, because elders believe that Now we will explain this small, now we have to learn from the younger ones. So far his condition has not changed at all, 

so we stopped saying to him, because I think we should explain to him who is ready to understand, so I thought that you must have thought at least once Will, what I am trying to explain to you, although you may have never done this, that the whole focus should be on one issue of food. 

So you may feel a bit different, but try to do it from today. You will be surprised that the food that you have been eating till now, 

and now the food you eat carefully will be different from the sky. If you find these things to be very thoughtful, then start doing from today, I hope you will definitely try to understand ...