How to eat food through meditate state ??
Whenever you have food, take special care of one thing that during that time neither you have to run mobile, nor have to talk to anyone, I mean to say that our focus should be on food. It is not to be done that you are eating bread on one side, driving a mobile phone on the other side, talking to someone on one side, or sitting down watching TV while having meals. Do not do this at all, I always see that as soon as people start eating food, they will either be talking to someone at the same time, or will be busy running mobile, this is exactly the habit of our elder brother. When we would sit down to eat, we would play video of Kapil Sharma on one side and eat on the other side, we told him many times that at least the food should be done peacefully and carefully, but if he got our point wrong, he would fight us As he started talking about what he meant to you, his ego got hurt that our younger brother is explaining to us, although it always happens that those who are older than us